Time to look after my Piriformis muscle and get on with stretching or I will be walking with a stupid limp for ever, I need to be flexible and supple for MANY years to come...... retro style wears for a vintage wedding

"Piriformis syndrome causes pain in the buttock which may radiate down the leg. It is due to the sciatic nerve being impinged by a tight piriformis muscle deep in the buttocks".