If you ever get food anxiety, this quick video is for you.

If you ever get nervous to go out to dinner with friends and family on a Friday night because you don't want to ruin your progress, this video is for you. non traditional items to wear for the maid of the brides

If you ever get anxious or worried or concerned about not hitting your calories or eating something "bad," this video is for you.

Food anxiety can be crippling. But you can beat it. I promise.

Sometimes we just need a quick little reminder of why we started "getting healty"in the first place ;)

-J